DID YOU KNOW THAT…

Soy milk is a vegetable drink obtained from a series of processes involving the seeds of the legume of the same name. These seeds are subjected to drying, grinding, maceration and boiling to create this alternative to animal milk. Soy milk is appreciated not only for its pleasant taste but also for its versatility in cooking, as it can replace common milk in a variety of preparations, from breakfast to snack, and can be used as an ingredient in many sweet recipes 🤩.

One of the main reasons why soy milk is so popular is its nutritional composition. It is a rich source of substances beneficial to health, including high quality proteins, essential minerals and vitamins. Although the calcium present in soy milk is lower than that of cow's milk, this drink offers significant amounts of magnesium and iron. Furthermore, it is a lighter choice from a fat point of view, of calories and carbohydrates compared to traditional milk, but it stands out for a higher fiber content and a wide range of vitamins, including vitamin A, vitamin B3, vitamin B6, vitamin C and E.

The abundance of antioxidants in soy milk is a further point in its favor. Antioxidants are compounds that help protect the body's cells from damage caused by free radicals, thus helping to promote overall health.

In summary, Soy milk is an excellent nutritional choice for those following a plant-based diet or looking for alternatives to cow's milk. Its composition rich in proteins, minerals, vitamins and antioxidants makes it a healthy and versatile option in the kitchen. It can be eaten alone or used in many recipes, contributing to a balanced and healthy diet.

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